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Now, Lagree. The Lagree method started in 1998, and I tried it out for the first time four years later. Inspired by the variable tension principles of Pilates, along with his own bodybuilding ...

Lagree Fitness is adaptable to all fitness levels anlsgrde fitnessd every age group. About the workout. The movements are done very slowly and under the strictest control to strengthen, tighten, and tone the muscles quickly and safely. Don’t be fooled。

Lagree Fitness machines are specifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80。

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